Is Skateboarding Good Exercise? At Any Age?

Skateboarding has been a popular activity for many years, especially among younger generations. But is skateboarding more than just a fun pastime? Many people wonder, is skateboarding good exercise? The answer is yes.

According to sports scientists, skateboarding is good exercise and can be very effective. It is a very good cardio workout that burns off calories and strengthens muscle and core.

In fact, skateboarding is a good form of workout because it requires the use of multiple muscle groups at once. Additionally, skating can be done at a variety of speeds and intensities, making it a versatile workout option.

Whether you are looking for a fun way to exercise or just want to enjoy the outdoors, skateboarding is a great option because it offers many health benefits.

Is Skateboarding Good for Your Health?

The answer is yes – with the right approach and safety precautions, skateboarding can offer numerous benefits to both children and adults.

Physical Advantage of Skateboarding:

The benefits of skateboarding are numerous, and the list is growing every day. Here are some of the more obvious benefits

  1. Skateboarding is a great way to increase flexibility.
  2. Skateboarding is an excellent form of exercise because it utilizes all parts of your body. It builds strength in your arms, core, legs, and butt. 
  3. Skateboarding is also a great way to build strength and stamina.
  4. Skating also helps to improve bone density.
  5. Skateboarding improves your physics and enhances physical endurance too.
  6. You can improve your cardiovascular health by skateboarding
  7. Skateboarding will challenge you both physically and mentally, which is good for the brain because it will make your mind stronger and more resistant to disease.
  8. Skateboarding can help improve coordination and balance.

Disadvantage of Skateboarding

There are a number of health disadvantages associated with skateboarding. 

  1. First, skateboarding can lead to injuries, including broken bones and concussions. 
  2. Second, skateboarding can also lead to skin abrasions and other types of cuts and injuries. 
  3. Third Skateboarding can also strain the muscles and joints, resulting in pain or discomfort.
  4. Fourth, skateboarding can also lead to dehydration, because sweating loses water.

What Muscles Does Skateboarding Work?

A recent study found that skateboarding is a great way to exercise a number of muscles, including the core, arms, hamstring, quads, glutes, lower back, and abs, and enhances muscle strength and endurance.

Let’s expand on each muscle

Core Muscle

Skateboarding requires riders to use their core muscles to shift their weight and keep their balance as they ride.

The core muscles are located in the pelvic area and lower back regions. These muscles are responsible for stabilizing the spine and trunk of the body. Skateboarding requires constant balance and coordination, which helps to strengthen the core muscles.


The quadriceps are the largest muscle group in your legs, consisting of four major muscles: rectus femoris, vastus lateralis, vastus medialis and vastus intermedius (also known as VMO).

is skateboarding a good leg workout

These muscles work together to extend your knee joint and rotate your thigh inward so that your leg can move vertically upward or outward and help you to push yourself forward with each kick.

This will help strengthen your thighs, also improve your ability to climb stairs, and walk up hills, as well as reduce injury risk during athletic activities such as football or basketball.


The hamstrings are a primary muscle group in skateboarding. Hamstring muscles help bend knees and flex hips. While skateboarding, these muscles will be used to bend the knees and “pop” up from a low stance position to a high one.

does skateboarding build muscle

Hamstrings also help you balance while you’re skateboarding and they stretch out your hip flexors, which are a group of muscles along the sides of your hips that help hold your leg in place when you’re skating.

Gluteus Maximus

The gluteus maximus is another important muscle group in skateboarding that works to extend hip flexion. This muscle is also commonly referred to as the butt muscle or gluteus maximus.

does skateboarding burn calories

This muscle is responsible for extending your leg backward while using momentum to do tricks or gain speed on obstacles such as rails or stairs.

Lower Legs

The lower legs are one of the most important muscle groups in skating. They are responsible for getting you up on your board and moving it forward. From walking and running to lifting weights and playing sports, they’re constantly doing work. Skateboarding can be a great way to strengthen these muscles.

does skateboarding make one leg bigger

These include the quadriceps, which is the muscle on the front of your thigh that helps you stand up straight and helps you extend your knee.

Arm and Shoulder

Most of the time, people think that skateboarding is all about the legs, but if you do it right, your arms and shoulders will be engaged just as much.

Skateboarding is a great workout for your arms and shoulders because it requires a lot of upper-body strength. You need to be able to keep your balance while you’re skating, and that takes a lot of arm and shoulder power.

Is Skateboarding a Good Cardio Workout?

Yes, skateboarding is a great cardio workout. A skateboard is an excellent activity to increase your heart rate and maintain a healthy cardiovascular system.

The study also found that skateboarders had lower blood pressure and cholesterol levels than non-skaters. The study suggests that taking up skateboarding may be an effective way to reduce high blood pressure and cholesterol levels in the body.

is Skateboarding Good Exercise

Skateboarding also helps to build endurance and stamina. When you are constantly skating, your body becomes used to the movement and can do it for longer periods of time without getting tired as easily.

Is Skateboarding a Good Leg Workout?

Yes, skateboarding is a very good leg workout as it engages many muscles in the legs such as the quadriceps, hamstrings, calves, and glutes.

Skateboarding requires a constant movement of pushing the board with your legs and maintaining balance on the board requires a lot of strength, which can help you to tone the leg muscles.

Additionally, performing skateboarding tricks such as jumps and kickflips also requires a lot of power in your legs.

Does Skateboarding Build Muscle?

Yes, skateboarding can help build muscle, especially in the lower body.

The skateboarding moves put your muscles under tension and push beyond their usual limits. As a result, your muscles will grow and become stronger.

It’s also important to note that, skateboarding can be a great form of exercise, but it may not be the most efficient way to build muscle mass as compared to traditional resistance training exercises.

Does skateboarding burn calories ?

Yes, you can lose weight by skateboarding. Whether you’re a beginner or an experienced skater, it’s a great way to burn calories and increase your heart rate. 

On average you can burn up to 400 calories per hour of skateboarding sessions, and it’s a great way to get some exercise if you’re bored with traditional workouts. Plus, it’s a lot of fun.

If you are overweight, there are many ways to lose weight and keep it off. Skateboarding is one of the best methods to stay fit and get in shape.

Related: Can Fat People Skateboard?

1. Skateboarding Helps with Muscle Tone

Skateboarding is a very aerobic activity. skateboarding increases your heart rate and your breathing rate as well. 

Skateboarding requires lots of movements, these movements help strengthen muscles throughout your body so that they become more toned and less flabby over time.

The stronger your muscles are, the easier it is for them to burn fat rather than store it in their cells (as happens with inactive people).

2. It Burns Calories Quickly

Skatesports such as skateboarding or inline skating requires intense physical activity. This type of exercise burns about 200-300 calories per 30 minutes of activity in terms of energy expenditure (the amount of energy used during

To see results, you need to skateboard regularly. A good goal to set is skating 3-5 times per week for at least 30 minutes at a time. With regular skating, you will start to see results.

How many calories do you burn in an hour of skateboarding?

The amount of calories burned from skateboarding varies depending on your weight and body type, as well as how aggressively you skate.

Well, skateboarding can burn between 200 and 500 calories per hour of skateboarding.

I have an article on How many calories skateboarding burns. Here you can find all the information you need.

Wrap-Up on is Skateboarding Good Exercise

Hopefully, this article will help you decide whether or not skateboarding is the right kind of physical activity for you. If skateboarding sounds appealing to you then go ahead and give it a try.

All in all, skateboarding is a great way to stay fit, so if you’re looking for a fun, free activity to do, go out and get started. Be sure to wear a helmet and other protective gear.

Also Read

How to choose right skateboard for heavy riders

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