How Many Calories Does Skateboarding Burn? (According To Harvard Research)

Skateboarding is a great way to burn calories and get some exercise. But how many calories does skating burn actually?

According to a study, skateboarding can burn approximately 300-400 calories per hour depending on weight and skating intensity. It’s important to note that these numbers are based on averages, so your results may vary based on your weight, height, skating ability, etc.

Skateboarding is a great way to help if you’re looking to lose weight. Not only will you be burning calories, but you’ll also be toning your legs and arms. 

How Many Calories Does Skateboarding Burn in 30 Minutes?

According to HealthStatus, Just 30 minutes of Skateboarding burns calories up to 210 calories. That’s not too bad, especially when you consider that skating is a lot of fun.

So if you’re looking for a way to burn some extra calories, skating is a great option. And who knows, you might even enjoy it so much that you make it a regular part of your workout routine.

Here is how many calories do you burn skateboarding:

Weight (Pounds)	Time	Calories
125	1 Hour	300
155	1 Hour	372
185	1 Hour	444

If you spend five to six hours skateboarding each week, you can burn 1500 and 2220 calories each week.

To see the best results, combine skateboarding with a healthy diet.

In a healthy diet, you should eat a lot of fruits and vegetables, lean proteins like chicken and fish, whole grains, nuts, seeds, and low-fat dairy products such as yogurt or cheese. 

Eating healthy foods also helps you maintain a regular blood sugar level, making you feel less hungry or cranky when you’re on the go.

Is Skateboarding a Good Way to Lose Weight?

Skateboarding is a great way to lose weight and get some cardio in, which is essential for losing weight. 

Skateboarding for extended periods of time can really help to sweat out those fat cells and start burning some serious calories. 

The first thing that happens when you skate is that your heart rate goes up by 30 or 40 percent. That means your body has to work harder than normal to pump out blood, which makes it burn more calories quickly.

Also Read: Can Fat People Skateboard? (Debunk The Myth)

How many calories you burn skateboarding each week

Well, if you skate every day for a week, you can burn 2,100 to 3,100 calories each week. Based on your activity level and metabolism, you could lose 1 to 2 pounds.

In addition to losing weight, you should also create a calorie-deficit diet plan. By cutting your daily calorie intake by 250 to 500 calories, with a healthy low-carb diet, you can lose 1 to 2 pounds additional per week.

Can Skateboarding Lose Belly Fat?

Skateboarding can be a great way to burn belly fat. Skateboarding is a fun activity that takes place on a board or in the park.

Skateboarding can help you lose belly fat if you do it for at least an hour each day. You can also try skating for longer periods of time.

The type of board you use will also affect how many calories you burn while skateboarding. If you have a skateboard with hard wheels, then you need to push harder.

Hard wheels require more push than soft wheels, which means there will be more calories burned.

When you skate a mini ramp or a bowl for 15 minutes straight, soon your legs start to burn from all the activity and your heart starts beating faster because it’s working so hard to get oxygen into your body fast enough to keep up with all the activity going on in your body.

Does Skateboarding Count as Exercise?

The short answer is yes. Skateboarding can be an aerobic activity that gets your heart rate up and works the muscles in your arms, legs, and core. 

It also helps to improve balance, coordination, and flexibility. Additionally, it is an excellent way to burn calories and build strength while having fun at the same time. It can be a particularly good option for people who enjoy outdoor activities

However, it’s important to keep in mind that skateboarding can also be high-impact and carry some risk of injury, particularly if you’re not wearing proper protective gear or if you’re attempting tricks or stunts that are beyond your skill level.

Which Muscles do you Use while Skateboarding?

Skateboarding can engage a variety of muscle groups, including:

1. Quads: 

The quadriceps muscles in the front of the thighs are used to help push off the ground and propel the skateboard forward.

2. Hamstrings: 

The muscles in the back of the thighs help to extend the hips and absorb shock when landing jumps or tricks.

3. Glutes: 

The muscles in the buttocks help to stabilize the body and maintain balance while skateboarding.

4. Calves: 

The muscles in the lower legs help to push off the ground and maintain balance while riding.

5. Core:

The muscles in the abdomen and lower back help to maintain balance and stability while riding, especially when performing tricks or carving.

6. Arms and shoulders:

The muscles in the arms and shoulders are used to maintain balance and control the skateboard while riding.

7. Ankles:

The muscles in the ankles help to maintain balance and stability while riding, especially when making turns or performing tricks.

Why is Skateboarding Considered a Good Workout?

Skateboarding is a good workout for a number of reasons. 

First, it engages an extensive range of muscles, including the arms, glutes, hamstrings, quads, calves, abs, and lower back. This makes it an excellent full-body workout. 

Second, skateboarding is a low-impact activity, which means it is easy on the joints. This makes it a great option for people who are looking for a workout that is easy on the body. 

Third, skateboarding is a great way to burn calories and lose weight.

Fourth, skateboarding can be done virtually anywhere there is a flat surface. This makes it a convenient workout option for busy people. 

Finally, skateboarding is just plain fun. You can enjoy the fresh air and exercise while skating outside.

What are the Benefits of Skateboarding:

1. Skateboarding is a great way to exercise. You lose weight and burn calories with it.
2. Skateboarding is an excellent way to stay in shape, helps you stay young at heart, and gets your blood flowing.
3. It encourages creativity and imagination in children as they have to think about how they will perform the tricks they want to do in order to get better at skateboarding.
4. Skateboarding helps build confidence in kids as they learn how to ride their boards without falling off or getting hurt while doing so.
5. Skateboarding may help you feel relaxed and less stressed by reducing your stress hormone levels and boosting your mood.
6. Skateboarding can help you improve your fitness level by increasing muscle strength and endurance.

Does Skateboarding Burn More Calories than Walking?

Yes, Calories burned skateboarding is more than walking because it is a more intense physical activity. When you skateboard, you have to push yourself forward with your feet, which requires more energy than simply walking.

Additionally, skateboarding often involves doing tricks and jumping, which also require more energy than walking.

Conclusion on How many calories does skateboarding burn

In conclusion, skateboarding is not only a fun activity, but it also has great health benefits. 

In addition to burning calories, skateboarding also strengthens your muscles and improves balance. Skateboarding burns on average of 300-400 calories per hour of skateboarding sessions, which is a great way to work out and stay healthy.  Consider skateboarding if you’re looking for a new hobby.

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FAQ on How much calories does skateboarding burn

Here, I have briefly answered some of the most commonly asked and most relevant questions.

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