Skateboarding is a popular activity among people of all shapes and sizes. While it is often assumed that only slim people can skateboard, this is not the case.
There are no restrictions on who can skateboard, as long as you have the proper equipment and know how to safely ride.
Table of Contents
So, Can Fat People Skateboard?
Yes, fat people can skateboard, In fact, skateboarding for fat people can be a great way to help you lose weight and get in shape. There are many skateboards in the market that support over 200 pounds. It’s really not that hard to get on a skateboard.
However, many experts believe that most people who are obese or overweight can skateboard, provided that their weight does not affect their balance or technique.
In this article, I will show you which skateboard setup is best for heavy riders as well as which size to choose. Be sure to stay tuned.
Also Read: Best skateboards for heavy riders
Is Skateboarding Harder to Learn for Fat People?
Skateboarding is a physically demanding activity that often requires participants to be in good physical condition.
However, overweight guys may have a more difficult time learning to skateboard than those of average weight.
Fat skaters were more likely to experience balance problems and fatigue while skateboarding. Additionally, they were also more likely to suffer from injuries such as sprains and fractures due to their extra weight.
Don’t let this discourage you.
There’s a common misconception that skateboarding is only for those who are skinny and fit. However, this isn’t the case.
Overweight people can enjoy skating just as much as anyone else as long as they’re willing to put in the work.
Sure, skateboarding for fat guys may be a little harder, but that doesn’t mean it’s impossible. With some practice and determination, anyone can learn to skateboard regardless of their weight. So don’t be discouraged if you’re not skinny, you can still enjoy skating.
Do Overweight Skateboarders Get Hurt More Easily?
Being overweight is a disadvantage when it comes to physical activity. Yes, overweight skateboarders are more prone to injury than those of average weight.
This may be due to the additional stress that is placed on the joints when carrying excess weight.
Skateboarding is a high-impact sport and the added weight can put a strain on the bones and joints, making injuries more likely.
Additionally, being overweight can also impact balance and coordination, making it more difficult to stay upright on the board and increasing the risk of falls.
However, with proper safety gear and skating technique, even overweight skateboarders can enjoy this exhilarating activity without fear of injury.
If you’re a beginner, be sure to wear a helmet, knee pads, and elbow pads. Wearing proper footwear is also important in avoiding injuries.
When carrying extra weight, it’s important to take extra care when skating. Wear protective gear and be sure to warm up before skating. Pay attention to your body and listen to any pain or discomfort you may be feeling.
By taking these precautions, you can help avoid serious injuries while still enjoying the sport of skateboarding.
Here are Some Tips for Fat Skateboarders
People who are fat can skateboard just like anyone else. They may not be able to do some of the more difficult tricks that thinner people can do, but they can still enjoy skating.
There are a few things that fat guys need to keep in mind when they are skateboarding.
First, they need to make sure that they have a good quality board that is designed for their weight.
Second, they need to wear protective gear such as knee pads, wrist guards, etc, especially if they are not used to skating.
And third, they need to take it easy at first and build up their strength and endurance before attempting more difficult tricks.
With a little bit of effort, heavy guys can enjoy skateboarding just like everyone else.
Skateboarding requires a lot of balance and coordination. If you are carrying extra weight, it may be more difficult to maintain your balance on the board. However, that doesn’t mean it’s impossible.
There are also certain types of skateboards that may be better suited for persons who are carrying extra weight. For example, a longboard might be a good option because it provides more stability than a traditional skateboard.
If you’re considering skateboarding but are worried about your weight, don’t let that stop you from trying it out. There are ways to make it work for you, no matter your size.
Best Skateboard Setup for Heavy Riders
Different skateboards work better for different people, depending on their weight and level of experience.
However, some general advice can be shared about which skateboard might be a good option for a heavier person.
A wider skateboard is often recommended for those who are heavier, as it provides more stability. This can be helpful when learning how to skateboard or when attempting tricks.
Additionally, a board with a large wheel size may be preferable, as it will provide more speed and stability.
Of course, it is important to try out a few different boards before settling on one, in order to find the best option for individual needs.
Here are my recommendations for overweight people when it comes to the size of their deck, wheels, trucks, and bearings.
Best Skateboard setup for fat guys:
1. Best Deck Size for Heavy People
The deck of a skateboard is the most important component. When choosing a skateboard deck, you want to make sure you choose the right size and type of deck for your needs.
For heavy guys, we recommend choosing a skateboard deck that is Maple wood and 8.0″ inches or above. A wider deck will provide more stability and balance for heavier guys. The Deck should be a seven or eight-ply maple wood deck.
2. Best Wheels Size for Overweight People
For heavier riders, the best skateboard wheels for you are those that have a diameter of 55mm or above and a durometer rating of 78A or higher.
This is because these wheels will be soft enough to absorb some of the shocks from your weight, but also durable enough to last through extended use.
3. Best Trucks Size for Fat Guys
For heavy riders, high trucks are recommended because they will prevent wheel bite.
The second thing to consider is the axle material. Titanium or steel axles are stronger and can withstand more weight. Aluminum skateboard truck for heavy riders is best to avoid having their trucks break under all that weight.
4. Recommended Bearings Brands
For best performance, it’s important to buy your bearings from a reputable manufacturer.
Brands like Bones, Mini Logo, Spitfire, Independent, Shake Junt, and Bronson Speed Co. All make high-quality bearings that will help you skate like a pro.
Heavier guys should look for bearings with higher ABEC ratings; this will ensure that they can roll faster and smoother.
5. Bushing for Heavy Riders
For heavy guys, I recommend going with hard bushings for your trucks. This will help keep you stable and in control while skating.
There are also other factors to consider, such as the type of terrain you’re skating in and your personal preferences. But in general, hard bushings are a good option for heavier riders.
Is Skateboarding Safe for Fat People?
Yes, skateboarding is safe for fat people, but it depends on your body type and how you skate. The only risks associated with skateboarding are injuries resulting from falls or contact with obstacles such as street signs or cars.
There are a few things heavy riders can do to make skateboarding a bit safer for themselves.
- Firstly, it’s important to choose the right skateboard.
- Don’t skate on public roads or sidewalks, always make sure there’s enough room around you before you start skating.
- Wear a helmet, knee and elbow pads, and other protective gear if you want to improve your safety on the streets.
- Always watch where you’re going and don’t assume that others will see what you do out there.
- Finally, it’s essential to practice safe skating techniques.
If you follow these tips, you can enjoy a safe and fun skateboarding experience, regardless of your size.
Benefits of Skateboarding for Big Guys:
- Skating is a great form of exercise for the overweight to lose weight.
- Skating is also a good cardio workout and improves cardiovascular health.
- Lowering blood pressure and cholesterol.
- Improve balance and coordination.
- Improve flexibility and stamina.
The Drawback of Skateboarding for Heavy Riders:
Skateboarding for big guys is not easy. It takes a lot of time and effort to learn how to skateboard properly.
- Skateboarding is not easy for heavy people to master.
- Skateboarding can be dangerous if not done properly, especially for big guys who are not used to the activity.
- It might be hard to learn how to do tricks if you don’t have any experience.
How Much Weight Can Skateboards Support?
Skateboards are designed to support a certain amount of weight, depending on the type of skateboard.
Most skateboards can support around 272.3 pounds. Skateboards are made of different materials, but the most common is maple. Maple is a strong wood that can support a lot of weight.
Skaters who weigh more than 250 pounds are advised to use a skateboard designed for heavier users and those over 350 pounds should use a heavier board such as a longboard.
Can Fat People do Tricks on Skateboards?
As a heavy skateboarder, landing tricks can be more difficult because you need more pop to get the board off the ground.
If you don’t have enough speed or power, you’ll either end up landing on your board and breaking it or doing a faceplant into the ground.
It’s definitely more challenging to do certain tricks, but it’s not impossible. You just have to be a bit more creative and work harder at getting the right amount of pop.
Look at this 330lbs fat guy doing tricks on skateboarding.
Can Skateboarding Help you Lose Weight?
According to Harvard’s health department, half an hour of skateboarding can burn 150-210 calories.
If you’re looking for a new way to lose weight, you might want to consider skateboarding. A recent study found that people who skateboarded for 30 minutes burned an average of 200 calories. That’s not bad for a workout that’s also a lot of fun.
So not only is skating great for your cardio, but it can also help you torch some serious calories. And who doesn’t love a good calorie burn?
If you’re looking for a fun way to get in shape, skating is definitely worth a try. Who knows, you might just have a blast and lose some weight in the process
How Fat People Can Start Skateboarding?
When starting out, it is important to have the right mindset. Do not let your weight be a deterrent. Skateboarding is a great way to get active, and with the right attitude, you can have a lot of fun while getting healthy.
Here are some tips for heavy people who want to start.
- Start small:- Don’t try to do too much too soon. Start off by skating around your neighborhood or at a local park.
- Wear the right gear:- Make sure you are wearing the proper safety gear, including a helmet, knee pads, and elbow pads.
- Find a friend:- Skating with someone else makes the experience more enjoyable.
- Take it slow:- Don’t try to do tricks or stunts until you have mastered the basics.
- Be safe:- Always skate on the right side of the street, and be aware of traffic. Also, stop before you hit a curb or wall to avoid injury.
Conclusion: Can Fat people Skateboard
In conclusion, skateboarding is a great form of exercise for people of all shapes and sizes. Fat people can skateboard, but they should take caution when doing so and start out with easier tricks.
Skateboarding is a great way to improve your balance, coordination, and overall fitness. If you are new to skateboarding, be sure to take lessons from a certified instructor to learn the basics. So get out there and start skating. Have fun and stay safe.
