If you’re a skateboarder, you’ve experienced foot pain at some point.
It is most likely due to overuse and excessive pressure on the feet when skateboarding. Also, you are constantly landing on your toes and heels, which can lead to pain. It’s very common for people who skateboard.
I know how you feel. I’m a skater and I’ve had the same problem.
There are a few things you can do to help prevent or relieve foot pain from skateboarding. Let’s discuss this in detail.
Also Read: What Is Pushing Mongo On A Skateboard? (Pros & Cons) Explained
Reasons for Foot Pain While Skateboarding:
There are several reasons why foot pain may occur while skateboarding.
1. If you are New to Skateboarding
The first reason is that you are not used to your feet bending and twisting while skateboarding. But you can’t really find a way to stop it, so you will have to deal with it.
2. Wearing the Wrong Shoes:
The second reason is that you might be wearing old shoes or boots that aren’t made for skateboarding.
Skateboarding requires a lot of movement and flexibility from your feet, so it’s important to wear shoes that won’t restrict your movement.
Also, Shoes with big heels can make it difficult for you to balance while skateboarding because it changes the way your weight is distributed across the bottom of your foot when compared to shoes with low heels.
In addition, shoes that are too tight can cause other foot problems as well.
3. Wrong Size Skateboard
It all depends on how your foot interacts with the skateboard deck. If the deck is too small, your foot will hang over the edge and put pressure on the balls of your feet. It can result in serious injuries and pain.
On the other hand, if the deck is too big, it will be difficult to control and you’ll constantly be shifting your feet around to try and keep them in place. This can also lead to pain and discomfort.
Either way, it is important to make sure that you have the right-sized board so that you can avoid any foot pain while skating.
4. Pushing your Board Hard
When you push harder on the board, your feet bend more and that puts more pressure on them.
This can lead to soreness in your feet. Pushing too hard or not protecting yourself also increases the risk of injury.
5. Wearing Socks
Wearing socks can cause your feet to sweat, which makes them more likely to have blisters or sores.
Additionally, socks can create skin irritation from rubbing against other parts of your foot. For these reasons, it is best to avoid wearing socks when skateboarding.
If you absolutely must wear socks, make sure they are made of a material that will wick away moisture.
6. Improperly Tighten your Truck
Trucks that are too loose will cause your feet to slide around inside your shoes, which will lead to sores and other forms of foot pain.
On the other hand, trucks that are too tight will make it difficult to turn and could cause you to lose control and fall.
To avoid foot pain while skateboarding, make sure to tighten your trucks until they’re snug but not too tight. By finding the right balance, you’ll be able to enjoy hours of pain-free skating.
7. Overuse
The most common cause of foot pain while skateboarding is overuse. When you’re skating, your feet are constantly in motion, which can lead to irritation and inflammation.
If you’re overusing your feet and not allowing them time to rest and recover, this will only result in more damage.
How do I Stop My Feet from Hurting when I skateboard?
There are a few ways to reduce foot pain when skating.
1. Pre-skate Warm-up
Before you skate, make sure to do a few minutes of cardio and stretches to loosen up your muscles and joints. By doing so, you will be able to better prepare for skating and reduce the risk of injury.
By warming up before skating, you’ll be able to skate better and avoid injury. So next time you’re getting ready to skate, remember to do some cardio and stretches first.
2. Wear Proper Fitting Skate Shoes
If you’re a skater, you know the importance of having properly fitting skate shoes. So how do you make sure your skate shoes fit properly?
Here are a few tips:
- Make sure the toe box has enough room so that the toes should be able to move freely inside the shoe.
- Your foot should feel comfortable in the shoe, but not too tight.
- The heel should be secure and not slip when you walk or skate.
- The sole of the shoe should be flexible so it bends with your foot as you skate.
- Finally, make sure the shoe is comfortable and doesn’t rub or chafe anywhere on your foot.
3. Icing your Feet after Skating
Skating puts a lot of pressure on your feet. This can lead to inflammation and pain. In both cases, ice can be helpful.
After skating, wrap your feet in a towel and put them in a bucket of ice for about 15 minutes. This will help reduce the inflammation and numb the pain.
Doing this regularly will help keep your feet healthy and prevent further pain.
4. Don’t Skate for More than an Hour or Two at a Time
Skateboarding is a high-impact sport that can take a toll on your feet, so it’s important to give them a rest when you’re done skating for the day. Here are some tips on how to do just that:
- 1. Don’t skate for more than an hour or two at a time. This may seem like common sense, but it’s important to give your feet a break after skating for a while. Otherwise, they’ll start to hurt and you won’t be able to skate as well.
- 2. Take breaks often. Skateboarding is tough on your feet, so it’s important to take breaks often to let them recover. If you’re feeling pain in your feet, take a few minutes to sit down and rest them.
5. Seek professional help if pain persists
Finally, if you are experiencing severe pain or discomfort for more than a few days, it is important to see a doctor. A doctor can determine if there is something more serious going on and provide treatment.
Try This Exercise To Ease the Pain In Your Feet And Ankles
Take a look at the video below, you will find it very helpful.
Is it Normal for Your Feet to Hurt while Skateboarding?
Yes, it is normal for your feet to hurt while skateboarding. I have been skateboarding for many years and my feet do get sore.
There are several reasons why your feet may hurt while skateboarding. First, you’re constantly putting pressure on your feet as you push off the ground to keep moving.
This can lead to tired muscles and joints, which can be painful.
Second, skateboards are often ridden on hard surfaces like concrete, and the impact of jumping and landing on the hard surface can also be tough on your feet.
And finally, skateboarding requires a lot of balance and coordination, which can put a strain on the muscles and joints in your feet and ankles.
So if you’re experiencing pain in your feet after skating, don’t worry – it’s perfectly normal.
Wrap-up on Why do my feet hurt when I skateboard
In last skateboarders should be aware of the dangers of foot injuries. While skating is a fun activity, it is important to be safe and take precautions to avoid injury.
Wearing proper footwear and avoiding obstacles are two key ways to prevent foot pain while skating.
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